Best For: Trouble falling asleep, mind racing at bedtime, waking up in the middle of the night, restless sleep, stress keeping you up, trouble winding down after a long day, night shift workers, waking up still feeling tired, light sleeping, anxiety-driven insomnia, overstimulation before bed, kids who struggle to settle at night
Who Can Use It: Adults & children 4+
Suggested Use:
Adults: 1–2 mL, 30–45 minutes before bed
Children's Dosing (by weight):
- Under 30 lbs: 0.15–0.25 mL
- 31–50 lbs: 0.25–0.4 mL
- 51–75 lbs: 0.4–0.6 mL
- 76–100 lbs: 0.6–0.75 mL
Start at the lower end. Give once, 30 minutes before bed.
When To Take It: 30–45 minutes before bed
Start Feeling It: Most people notice improvement within the first few nights; full effect builds over 1–2 weeks
Ingredients:
Lemon Balm opens the formula with its gentle nervous system calming action — easing the mental chatter and residual tension of the day, softening the transition from wakefulness to rest, and preparing the body to receive deeper relaxation. It sets the stage for everything that follows.
American Skullcap deepens the nervous system support — releasing physical tension, quieting restlessness, and addressing the kind of wired, can’t-wind-down feeling that keeps so many people staring at the ceiling long after they’ve turned the lights off. Together with Lemon Balm it forms a powerful nervine foundation that works for the vast majority of sleep struggles rooted in stress and nervous system dysregulation.
Valerian Root brings it home. One of the most extensively studied herbs for sleep, Valerian works by supporting GABA activity in the brain — the same pathway targeted by many conventional sleep medications, but gently and without the dependency, grogginess, or rebound insomnia. It shortens the time it takes to fall asleep, deepens sleep quality, and supports the kind of rest that leaves you actually feeling restored in the morning. It has a strong, distinctive aroma that signals to the body it’s time to shift gears. Valerian often has a smell of what some people describe as “stinky feet, old cheese, or dirty socks”.
Best For: Trouble falling asleep, mind racing at bedtime, waking up in the middle of the night, restless sleep, stress keeping you up, trouble winding down after a long day, night shift workers, waking up still feeling tired, light sleeping, anxiety-driven insomnia, overstimulation before bed, kids who struggle to settle at night
Who Can Use It: Adults & children 4+
Suggested Use:
Adults: 1–2 mL, 30–45 minutes before bed
Children's Dosing (by weight):
- Under 30 lbs: 0.15–0.25 mL
- 31–50 lbs: 0.25–0.4 mL
- 51–75 lbs: 0.4–0.6 mL
- 76–100 lbs: 0.6–0.75 mL
Start at the lower end. Give once, 30 minutes before bed.
When To Take It: 30–45 minutes before bed
Start Feeling It: Most people notice improvement within the first few nights; full effect builds over 1–2 weeks
Ingredients:
Lemon Balm opens the formula with its gentle nervous system calming action — easing the mental chatter and residual tension of the day, softening the transition from wakefulness to rest, and preparing the body to receive deeper relaxation. It sets the stage for everything that follows.
American Skullcap deepens the nervous system support — releasing physical tension, quieting restlessness, and addressing the kind of wired, can’t-wind-down feeling that keeps so many people staring at the ceiling long after they’ve turned the lights off. Together with Lemon Balm it forms a powerful nervine foundation that works for the vast majority of sleep struggles rooted in stress and nervous system dysregulation.
Valerian Root brings it home. One of the most extensively studied herbs for sleep, Valerian works by supporting GABA activity in the brain — the same pathway targeted by many conventional sleep medications, but gently and without the dependency, grogginess, or rebound insomnia. It shortens the time it takes to fall asleep, deepens sleep quality, and supports the kind of rest that leaves you actually feeling restored in the morning. It has a strong, distinctive aroma that signals to the body it’s time to shift gears. Valerian often has a smell of what some people describe as “stinky feet, old cheese, or dirty socks”.
